vestvold Category: Walking Location: Hauknestinden
about 17 months ago Edit | Embed map | Download
9:00:51 PM Wed, 30 May 18 CEST
6.76km / 1h 13m 32s
7:47:19 PM Wed, 30 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +124m
Max 500m +109m
Max 500m +83m
Max 500m +70m
Max 500m +43m

Max Descents

Max 500m -126m
Max 500m -109m
Max 500m -82m
Max 500m -68m
Max 500m -43m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.51kph
Ave Pace 10m 53s
Moving Time 1h 11m 21s
Ave Moving Speed 5.66kph
Ave Moving Pace 10m 35s
Max Speed 11.13kph

Heart Rate

Maximum 180bpm
Average 146bpm
Total beats 10796

Zones

Rest 40.0s 0%
Warm up 1m 0s 1%
Fatburn 1m 10s 1%
Aerobic 24m 51s 33%
Anerobic 31m 50s 43%
Redline 13m 51s 18%

Calories

Total 936 Cal

Elevation

Min / Max 224m / 790m
Ascent +568m
Descent -562m
Max Ascent 500m +124m
Max Descent 500m -126m