vestvold Category: Walking Location: Borvasstind Classics
about 15 months ago Edit | Embed map | Download
2:51:08 PM Sat, 7 Jul 18 CEST
27.78km / 4h 55m 34s
9:55:34 AM Sat, 7 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -28bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +169m
Max 500m +156m
Max 500m +129m
Max 500m +54m
Max 500m +52m

Max Descents

Max 500m -129m
Max 500m -104m
Max 500m -98m
Max 500m -84m
Max 500m -76m

Weather

Notes

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Stats

Ave Speed 5.64kph
Ave Pace 10m 38s
Moving Time 4h 27m 50s
Ave Moving Speed 6.13kph
Ave Moving Pace 9m 46s
Max Speed 12.22kph

Heart Rate

Maximum 185bpm
Average 158bpm
Total beats 46897

Zones

Rest 10.0s 0%
Warm up 4m 21s 1%
Fatburn 2m 40s 0%
Aerobic 28m 8s 9%
Anerobic 1h 51m 43s 37%
Redline 2h 28m 32s 50%

Calories

Total 4245 Cal

Elevation

Min / Max 68m / 797m
Ascent +1,143m
Descent -1,095m
Max Ascent 500m +169m
Max Descent 500m -129m