vestvold Category: Running Location: Mo i Rana
about 25 months ago Edit | Embed map | Download
7:48:10 PM Tue, 5 Dec 17 CET
7.33km / 46m 23s
7:01:47 PM Tue, 5 Dec 17 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +20m
Max 500m +18m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -31m
Max 500m -27m
Max 500m -13m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 9.48kph
Ave Pace 6m 19s
Moving Time 45m 38s
Ave Moving Speed 9.63kph
Ave Moving Pace 6m 13s
Max Speed 18.28kph

Calories

Total 511 Cal

Elevation

Min / Max 55m / 106m
Ascent +100m
Descent -94m
Max Ascent 500m +25m
Max Descent 500m -31m