vestvold Category: Hiking Location: Hauknestind
about 67 months ago Edit | Embed map | Download
9:57:37 PM Tue, 26 Aug 14 CEST
6.95km / 1h 45m 47s
8:11:50 PM Tue, 26 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +128m
Max 500m +111m
Max 500m +97m
Max 500m +68m
Max 500m +3m

Max Descents

Max 500m -128m
Max 500m -120m
Max 500m -94m
Max 500m -69m
Max 500m -42m

Weather

Notes

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Stats

Ave Speed 3.94kph
Ave Pace 15m 13s
Moving Time 1h 27m 2s
Ave Moving Speed 4.64kph
Ave Moving Pace 12m 55s
Max Speed 11.41kph

Heart Rate

Maximum 183bpm
Average 143bpm
Total beats 15146

Zones

Rest 0%
Warm up 1m 52s 1%
Fatburn 8m 28s 8%
Aerobic 1h 0m 34s 57%
Anerobic 13m 47s 13%
Redline 21m 6s 19%

Calories

Total 1299 Cal

Elevation

Min / Max 232m / 819m
Ascent +875m
Descent -877m
Max Ascent 500m +128m
Max Descent 500m -128m