verderec Category: Running trail Location: JCC
about 52 months ago Edit | Download
5:31:23 PM Mon, 2 Mar 15 PST
2.13mi / 46m 51s
4:44:32 PM Mon, 2 Mar 15 PST

Performance

.25mi
6.74mph / 2m 13s
.5mi
6.63mph / 4m 31s
1mi
6.04mph / 9m 55s
1min 10.18mph / 272.9m
5min 6.89mph / 924.0m
10min 6.02mph / 1.00mi
12min 5.94mph / 1.19mi
20min 5.63mph / 1.88mi
30min 3.99mph / 1.99mi

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -32bpm

Max Speeds

Ave 10s 11.04mph
10s 11.22mph / 50.2m
10s 11.21mph / 50.1m
10s 11.01mph / 49.2m
10s 10.90mph / 48.7m
10s 10.86mph / 48.6m
500m 7.23mph / 2m 34s
500m 7.14mph / 2m 36s
500m 7.05mph / 2m 38s
500m 6.70mph / 2m 46s
500m 5.80mph / 3m 12s

Splits

1mi 1.81mph / 33m 3s
2mi 5.95mph / 10m 4s

Notes

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Stats

Ave Speed 2.73mph
Ave Pace 21m 58s
Moving Time 23m 3s
Ave Moving Speed 5.19mph
Ave Moving Pace 11m 33s
Max Speed 11.00mph

Heart Rate

Maximum 181bpm
Average 140bpm
Total beats 6592

Zones

Rest 1.0s 0%
Warm up 2m 36s 5%
Fatburn 6m 21s 13%
Aerobic 14m 45s 31%
Anerobic 11m 40s 24%
Redline 11m 28s 24%

Calories

Total 612 Cal