vercan Category: General Location: course orientation 1
about 16 months ago Edit | Download disabled
1:01:18 PM Sun, 17 Jun 18 CEST
3.76km / 1h 22m 39s
11:38:39 AM Sun, 17 Jun 18 CEST

Performance

100m
4.56kph / 1m 18s
200m
3.83kph / 3m 7s
500m
3.33kph / 8m 59s
1km
3.08kph / 19m 29s
3km
2.82kph / 1h 3m 56s
1min 4.78kph / 79.6m
5min 3.70kph / 308.1m
10min 3.34kph / 556.8m
12min 3.35kph / 670.3m
20min 3.08kph / 1.03km
30min 2.98kph / 1.49km
1hr 2.82kph / 2.82km

Max Speeds

Ave 10s 6.51kph
10s 8.01kph / 22.3m
10s 6.56kph / 18.2m
10s 6.07kph / 16.9m
10s 6.02kph / 16.7m
10s 5.85kph / 16.2m
500m 3.33kph / 8m 59s
500m 3.15kph / 9m 30s
500m 3.02kph / 9m 55s
500m 2.92kph / 10m 16s
500m 2.79kph / 10m 45s

Splits

1km 2.54kph / 23m 36s
2km 2.65kph / 22m 38s
3km 2.88kph / 20m 51s

Max Ascents

Max 500m +33m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -32m
Max 500m -15m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 2.73kph
Ave Pace 21m 59s
Moving Time 35m 56s
Ave Moving Speed 4.26kph
Ave Moving Pace 14m 6s
Max Speed 10.36kph

Calories

Total 286 Cal

Elevation

Min / Max 238m / 305m
Ascent +52m
Descent -64m
Max Ascent 500m +33m
Max Descent 500m -32m