velPL Category: Running
about 30 months ago Edit | Embed map | Download
3:44:47 PM Sun, 26 Mar 17 CEST
25.17km / 2h 21m 54s
1:22:53 PM Sun, 26 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 10.64kph
Ave Pace 5m 38s
Moving Time 2h 21m 44s
Ave Moving Speed 10.66kph
Ave Moving Pace 5m 37s
Max Speed 16.08kph

Heart Rate

Maximum 160bpm
Average 150bpm
Total beats 21317

Zones

Rest 19.0s 0%
Warm up 2m 10s 1%
Fatburn 1h 33m 21s 65%
Aerobic 46m 4s 32%
Anerobic 0%
Redline 0%

Calories

Total 1914 Cal

Elevation

Min / Max 259m / 292m
Ascent +87m
Descent -84m
Max Ascent 500m +9m
Max Descent 500m -11m