velPL Category: Running
about 24 months ago Edit | Embed map | Download
12:56:07 PM Sun, 19 Mar 17 CET
21.18km / 1h 50m 53s
11:05:14 AM Sun, 19 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.46kph
Ave Pace 5m 14s
Moving Time 1h 50m 43s
Ave Moving Speed 11.48kph
Ave Moving Pace 5m 13s
Max Speed 24.10kph

Heart Rate

Maximum 170bpm
Average 159bpm
Total beats 17706

Zones

Rest 10.0s 0%
Warm up 40.0s 0%
Fatburn 3m 40s 3%
Aerobic 1h 38m 29s 88%
Anerobic 7m 54s 7%
Redline 0%

Calories

Total 1631 Cal

Elevation

Min / Max 255m / 274m
Ascent +71m
Descent -73m
Max Ascent 500m +11m
Max Descent 500m -11m