velPL Category: Running
about 35 months ago Edit | Embed map | Download
5:05:13 PM Tue, 29 Nov 16 CET
12.58km / 1h 0m 30s
4:04:43 PM Tue, 29 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 12.48kph
Ave Pace 4m 48s
Moving Time 1h 0m 20s
Ave Moving Speed 12.51kph
Ave Moving Pace 4m 47s
Max Speed 22.81kph

Heart Rate

Maximum 168bpm
Average 160bpm
Total beats 9712

Zones

Rest 30.0s 0%
Warm up 0%
Fatburn 1m 40s 2%
Aerobic 48m 0s 79%
Anerobic 10m 20s 17%
Redline 0%

Calories

Total 895 Cal

Elevation

Min / Max 286m / 320m
Ascent +93m
Descent -91m
Max Ascent 500m +19m
Max Descent 500m -18m