velPL Category: Running
about 39 months ago Edit | Embed map | Download
8:04:35 PM Sat, 16 Jul 16 CEST
12.38km / 1h 0m 24s
7:04:11 PM Sat, 16 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -11m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 12.30kph
Ave Pace 4m 52s
Moving Time 1h 0m 24s
Ave Moving Speed 12.30kph
Ave Moving Pace 4m 52s
Max Speed 19.92kph

Heart Rate

Maximum 174bpm
Average 161bpm
Total beats 9762

Zones

Rest 30.0s 0%
Warm up 20.0s 0%
Fatburn 50.0s 1%
Aerobic 37m 33s 62%
Anerobic 21m 11s 35%
Redline 0%

Calories

Total 902 Cal

Elevation

Min / Max 252m / 285m
Ascent +93m
Descent -92m
Max Ascent 500m +15m
Max Descent 500m -15m