vdzop Category: Running Tags: clifton 3
about 21 months ago Edit | Download disabled
7:02:10 AM Thu, 6 Jul 17 HST
2.22mi / 24m 52s
6:37:17 AM Thu, 6 Jul 17 HST

Performance

.25mi
7.70mph / 1m 56s
.5mi
7.52mph / 3m 59s
1mi
6.86mph / 8m 44s
1min 7.83mph / 210.0m
5min 7.25mph / 971.7m
10min 6.79mph / 1.13mi
12min 6.79mph / 1.36mi
20min 6.01mph / 2.00mi

Max Speeds

Ave 10s 8.83mph
10s 9.31mph / 41.6m
10s 9.15mph / 40.9m
10s 9.05mph / 40.5m
10s 8.40mph / 37.6m
10s 8.22mph / 36.8m
500m 7.63mph / 2m 26s
500m 7.27mph / 2m 33s
500m 6.69mph / 2m 47s
500m 6.44mph / 2m 53s
500m 4.35mph / 4m 17s

Splits

1mi 4.75mph / 12m 37s
2mi 6.55mph / 9m 9s

Max Ascents

Max 500m +75ft
Max 500m +43ft
Max 500m +36ft
Max 500m +3ft

Max Descents

Max 500m -72ft
Max 500m -46ft
Max 500m -36ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 5.35mph
Ave Pace 11m 12s
Moving Time 24m 21s
Ave Moving Speed 5.45mph
Ave Moving Pace 11m 0s
Max Speed 9.31mph

Calories

Total 289 Cal

Elevation

Min / Max 16ft / 151ft
Ascent +171ft
Descent -167ft
Max Ascent 500m +75ft
Max Descent 500m -72ft