vdzop Category: Running Tags: altra
about 23 months ago Edit | Download disabled
5:59:30 AM Tue, 16 May 17 HST
5.21mi / 55m 31s
5:03:59 AM Tue, 16 May 17 HST

Performance

.25mi
8.58mph / 1m 44s
.5mi
7.85mph / 3m 49s
1mi
7.71mph / 7m 46s
3mi
7.20mph / 25m 0s
5mi
6.17mph / 48m 35s
1min 8.65mph / 232.1m
5min 7.49mph / 0.62mi
10min 7.29mph / 1.21mi
12min 7.46mph / 1.49mi
20min 7.20mph / 2.40mi
30min 7.19mph / 3.59mi

Max Speeds

Ave 10s 9.72mph
10s 9.98mph / 44.6m
10s 9.95mph / 44.5m
10s 9.66mph / 43.2m
10s 9.61mph / 43.0m
10s 9.39mph / 42.0m
500m 8.53mph / 2m 11s
500m 8.33mph / 2m 14s
500m 8.29mph / 2m 14s
500m 8.26mph / 2m 15s
500m 8.20mph / 2m 16s

Splits

1mi 3.82mph / 15m 42s
2mi 7.26mph / 8m 15s
3mi 7.27mph / 8m 15s
4mi 7.01mph / 8m 33s
5mi 6.27mph / 9m 34s

Max Ascents

Max 500m +62ft
Max 500m +39ft
Max 500m +33ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -59ft
Max 500m -36ft
Max 500m -36ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 5.63mph
Ave Pace 10m 39s
Moving Time 52m 51s
Ave Moving Speed 5.89mph
Ave Moving Pace 10m 11s
Max Speed 9.98mph

Calories

Total 647 Cal

Elevation

Min / Max -10ft / 69ft
Ascent +299ft
Descent -299ft
Max Ascent 500m +62ft
Max Descent 500m -59ft