vdzop Category: Running Tags: clifton 3
about 23 months ago Edit | Download disabled
8:20:22 AM Thu, 27 Apr 17 HST
5.07mi / 56m 17s
7:24:05 AM Thu, 27 Apr 17 HST

Performance

.25mi
8.80mph / 1m 42s
.5mi
8.12mph / 3m 41s
1mi
8.00mph / 7m 29s
3mi
6.52mph / 27m 36s
5mi
5.59mph / 53m 39s
1min 9.32mph / 250.0m
5min 8.14mph / 0.68mi
10min 7.13mph / 1.19mi
12min 6.85mph / 1.37mi
20min 6.54mph / 2.18mi
30min 6.51mph / 3.25mi

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +34bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Ave 10s 10.29mph
10s 11.17mph / 49.9m
10s 10.80mph / 48.3m
10s 10.69mph / 47.8m
10s 9.42mph / 42.1m
10s 9.35mph / 41.8m
500m 8.37mph / 2m 13s
500m 8.34mph / 2m 14s
500m 7.33mph / 2m 32s
500m 6.86mph / 2m 43s
500m 6.48mph / 2m 52s

Splits

1mi 4.36mph / 13m 45s
2mi 6.39mph / 9m 23s
3mi 5.95mph / 10m 5s
4mi 6.88mph / 8m 43s
5mi 4.71mph / 12m 43s

Max Ascents

Max 500m +49ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -66ft
Max 500m -43ft
Max 500m -36ft
Max 500m -33ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 5.40mph
Ave Pace 11m 6s
Moving Time 55m 23s
Ave Moving Speed 5.48mph
Ave Moving Pace 10m 56s
Max Speed 11.17mph

Heart Rate

Maximum 195bpm
Average 149bpm
Total beats 8440

Zones

Rest 8m 17s 14%
Warm up 30.0s 0%
Fatburn 20.0s 0%
Aerobic 5m 50s 10%
Anerobic 11m 29s 20%
Redline 29m 51s 53%

Calories

Total 756 Cal

Elevation

Min / Max -3ft / 69ft
Ascent +295ft
Descent -292ft
Max Ascent 500m +49ft
Max Descent 500m -66ft