vdzop Category: Running Tags: clifton 3
about 32 months ago Edit | Download disabled
7:24:26 AM Fri, 20 Jan 17 HST
4.92mi / 49m 58s
6:34:28 AM Fri, 20 Jan 17 HST

Performance

.25mi
7.36mph / 2m 2s
.5mi
7.21mph / 4m 9s
1mi
6.95mph / 8m 37s
3mi
6.63mph / 27m 8s
1min 7.57mph / 203.2m
5min 7.14mph / 957.3m
10min 6.91mph / 1.15mi
12min 6.85mph / 1.37mi
20min 6.70mph / 2.23mi
30min 6.63mph / 3.31mi

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 7.94mph
10s 8.68mph / 38.8m
10s 7.90mph / 35.3m
10s 7.73mph / 34.6m
10s 7.70mph / 34.4m
10s 7.69mph / 34.4m
500m 7.34mph / 2m 32s
500m 7.11mph / 2m 37s
500m 6.94mph / 2m 41s
500m 6.82mph / 2m 44s
500m 6.76mph / 2m 45s

Splits

1mi 5.03mph / 11m 55s
2mi 6.64mph / 9m 1s
3mi 6.46mph / 9m 17s
4mi 6.60mph / 9m 5s

Max Ascents

Max 500m +66ft
Max 500m +36ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -36ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

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Stats

Ave Speed 5.91mph
Ave Pace 10m 9s
Moving Time 49m 37s
Ave Moving Speed 5.93mph
Ave Moving Pace 10m 6s
Max Speed 8.68mph

Heart Rate

Maximum 185bpm
Average 151bpm
Total beats 7571

Zones

Rest 6m 43s 13%
Warm up 56.0s 1%
Fatburn 2m 47s 5%
Aerobic 12m 32s 25%
Anerobic 20m 44s 41%
Redline 6m 16s 12%

Calories

Total 670 Cal

Elevation

Min / Max -3ft / 69ft
Ascent +223ft
Descent -223ft
Max Ascent 500m +66ft
Max Descent 500m -46ft