vdzop Category: Running Tags: clifton 3
about 35 months ago Edit | Download disabled
8:25:26 AM Thu, 24 Nov 16 HST
6.44mi / 1h 10m 54s
7:14:32 AM Thu, 24 Nov 16 HST

Performance

.25mi
7.23mph / 2m 4s
.5mi
7.09mph / 4m 13s
1mi
6.90mph / 8m 41s
3mi
6.31mph / 28m 32s
5mi
6.08mph / 49m 21s
1min 7.55mph / 202.4m
5min 6.97mph / 934.2m
10min 6.88mph / 1.15mi
12min 6.91mph / 1.38mi
20min 6.52mph / 2.17mi
30min 6.27mph / 3.13mi
1hr 5.93mph / 5.93mi

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Ave 10s 8.63mph
10s 8.98mph / 40.2m
10s 8.74mph / 39.1m
10s 8.63mph / 38.6m
10s 8.43mph / 37.7m
10s 8.39mph / 37.5m
500m 7.11mph / 2m 37s
500m 7.10mph / 2m 37s
500m 6.81mph / 2m 44s
500m 6.60mph / 2m 49s
500m 6.57mph / 2m 50s

Splits

1mi 4.12mph / 14m 33s
2mi 6.82mph / 8m 47s
3mi 5.82mph / 10m 18s
4mi 5.89mph / 10m 10s
5mi 5.48mph / 10m 56s
6mi 5.38mph / 11m 8s

Max Ascents

Max 500m +59ft
Max 500m +56ft
Max 500m +56ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -85ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 5.45mph
Ave Pace 11m 0s
Moving Time 1h 4m 54s
Ave Moving Speed 5.79mph
Ave Moving Pace 10m 21s
Max Speed 8.98mph

Heart Rate

Maximum 178bpm
Average 146bpm
Total beats 10370

Zones

Rest 8m 47s 12%
Warm up 11.0s 0%
Fatburn 2m 45s 3%
Aerobic 30m 38s 43%
Anerobic 26m 58s 38%
Redline 1m 35s 2%

Calories

Total 902 Cal

Elevation

Min / Max -3ft / 151ft
Ascent +400ft
Descent -410ft
Max Ascent 500m +59ft
Max Descent 500m -85ft