vdzop Category: Running Tags: altra
about 35 months ago Edit | Download disabled
7:35:07 AM Sat, 16 Jul 16 HST
6.06mi / 1h 3m 0s
6:32:07 AM Sat, 16 Jul 16 HST

Performance

.25mi
8.95mph / 1m 40s
.5mi
8.82mph / 3m 23s
1mi
8.59mph / 6m 59s
3mi
7.02mph / 25m 38s
5mi
6.67mph / 44m 57s
1min 9.05mph / 242.6m
5min 8.74mph / 0.73mi
10min 7.31mph / 1.22mi
12min 7.40mph / 1.48mi
20min 7.18mph / 2.39mi
30min 7.03mph / 3.51mi
1hr 5.98mph / 5.98mi

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +72bpm
Max 1min +37bpm
Max 1min +32bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Ave 10s 10.65mph
10s 11.17mph / 49.9m
10s 11.05mph / 49.4m
10s 10.76mph / 48.1m
10s 10.34mph / 46.2m
10s 9.91mph / 44.3m
500m 9.01mph / 2m 4s
500m 8.68mph / 2m 8s
500m 8.62mph / 2m 9s
500m 8.43mph / 2m 12s
500m 8.33mph / 2m 14s

Splits

1mi 4.16mph / 14m 25s
2mi 7.14mph / 8m 23s
3mi 7.76mph / 7m 44s
4mi 6.21mph / 9m 39s
5mi 6.16mph / 9m 44s
6mi 5.65mph / 10m 37s

Max Ascents

Max 500m +59ft
Max 500m +36ft
Max 500m +36ft
Max 500m +36ft
Max 500m +23ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -36ft
Max 500m -26ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 5.78mph
Ave Pace 10m 23s
Moving Time 57m 2s
Ave Moving Speed 6.22mph
Ave Moving Pace 9m 38s
Max Speed 11.17mph

Heart Rate

Maximum 187bpm
Average 152bpm
Total beats 9600

Zones

Rest 9m 24s 14%
Warm up 3m 53s 6%
Fatburn 5m 11s 8%
Aerobic 8m 4s 12%
Anerobic 16m 3s 25%
Redline 20m 25s 32%

Calories

Total 853 Cal

Elevation

Min / Max -3ft / 72ft
Ascent +325ft
Descent -322ft
Max Ascent 500m +59ft
Max Descent 500m -52ft