vdzop Category: Running Tags: clifton 2
about 37 months ago Edit | Download disabled
5:18:43 AM Fri, 13 May 16 HST
6.21mi / 1h 3m 4s
4:15:38 AM Fri, 13 May 16 HST

Performance

.25mi
9.02mph / 1m 39s
.5mi
8.61mph / 3m 28s
1mi
7.31mph / 8m 12s
3mi
6.53mph / 27m 34s
5mi
6.58mph / 45m 35s
1min 9.13mph / 245.0m
5min 7.86mph / 0.66mi
10min 7.13mph / 1.19mi
12min 7.04mph / 1.41mi
20min 6.78mph / 2.26mi
30min 6.53mph / 3.26mi
1hr 6.08mph / 6.08mi

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Ave 10s 9.39mph
10s 9.74mph / 43.5m
10s 9.41mph / 42.1m
10s 9.36mph / 41.8m
10s 9.33mph / 41.7m
10s 9.10mph / 40.7m
500m 9.01mph / 2m 4s
500m 7.24mph / 2m 34s
500m 7.06mph / 2m 38s
500m 6.93mph / 2m 41s
500m 6.87mph / 2m 42s

Splits

1mi 4.99mph / 12m 1s
2mi 6.76mph / 8m 52s
3mi 6.16mph / 9m 44s
4mi 6.09mph / 9m 51s
5mi 7.01mph / 8m 33s
6mi 6.24mph / 9m 36s

Max Ascents

Max 500m +49ft
Max 500m +36ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -59ft
Max 500m -36ft
Max 500m -30ft
Max 500m -26ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 5.91mph
Ave Pace 10m 8s
Moving Time 1h 0m 54s
Ave Moving Speed 6.08mph
Ave Moving Pace 9m 51s
Max Speed 9.74mph

Heart Rate

Maximum 194bpm
Average 164bpm
Total beats 10387

Zones

Rest 5m 9s 8%
Warm up 11.0s 0%
Fatburn 14.0s 0%
Aerobic 8m 53s 14%
Anerobic 26m 52s 42%
Redline 21m 45s 34%

Calories

Total 957 Cal

Elevation

Min / Max -7ft / 69ft
Ascent +325ft
Descent -315ft
Max Ascent 500m +49ft
Max Descent 500m -59ft