vdzop Category: Running Tags: clifton 2
about 52 months ago Edit | Download disabled
8:17:04 AM Wed, 24 Jun 15 HST
7.30mi / 1h 16m 6s
7:00:58 AM Wed, 24 Jun 15 HST

Performance

.25mi
8.71mph / 1m 43s
.5mi
8.46mph / 3m 32s
1mi
8.11mph / 7m 23s
3mi
7.63mph / 23m 35s
5mi
7.37mph / 40m 42s
1min 9.19mph / 246.6m
5min 8.26mph / 0.69mi
10min 7.81mph / 1.30mi
12min 7.67mph / 1.53mi
20min 7.62mph / 2.54mi
30min 7.56mph / 3.78mi
1hr 6.55mph / 6.55mi

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Ave 10s 10.49mph
10s 10.74mph / 48.0m
10s 10.62mph / 47.5m
10s 10.61mph / 47.4m
10s 10.41mph / 46.5m
10s 10.06mph / 45.0m
500m 8.61mph / 2m 9s
500m 8.49mph / 2m 11s
500m 8.46mph / 2m 12s
500m 8.25mph / 2m 15s
500m 8.23mph / 2m 15s

Splits

1mi 5.19mph / 11m 33s
2mi 7.57mph / 7m 55s
3mi 7.84mph / 7m 38s
4mi 7.36mph / 8m 8s
5mi 6.90mph / 8m 41s
6mi 4.68mph / 12m 49s
7mi 5.75mph / 10m 25s

Max Ascents

Max 500m +118ft
Max 500m +62ft
Max 500m +56ft
Max 500m +46ft
Max 500m +36ft

Max Descents

Max 500m -72ft
Max 500m -66ft
Max 500m -59ft
Max 500m -49ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 5.76mph
Ave Pace 10m 25s
Moving Time 1h 8m 42s
Ave Moving Speed 6.33mph
Ave Moving Pace 9m 28s
Max Speed 10.74mph

Heart Rate

Maximum 197bpm
Average 155bpm
Total beats 11799

Zones

Rest 5m 23s 7%
Warm up 22.0s 0%
Fatburn 15m 18s 20%
Aerobic 19m 41s 25%
Anerobic 20m 17s 26%
Redline 15m 5s 19%

Calories

Total 1062 Cal

Elevation

Min / Max -7ft / 151ft
Ascent +459ft
Descent -459ft
Max Ascent 500m +118ft
Max Descent 500m -72ft