vdzop Category: Running
about 55 months ago Edit | Download disabled
7:50:38 AM Tue, 23 Dec 14 HST
6.45mi / 55m 30s
6:55:08 AM Tue, 23 Dec 14 HST

Performance

.25mi
9.63mph / 1m 33s
.5mi
9.22mph / 3m 15s
1mi
8.93mph / 6m 42s
3mi
7.89mph / 22m 48s
5mi
7.66mph / 39m 10s
1min 9.67mph / 259.5m
5min 9.26mph / 0.77mi
10min 7.88mph / 1.31mi
12min 7.98mph / 1.60mi
20min 7.81mph / 2.60mi
30min 7.76mph / 3.88mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +51bpm
Max 1min +45bpm
Max 1min +32bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -49bpm
Max 1min -34bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 10.56mph
10s 11.37mph / 50.8m
10s 10.61mph / 47.4m
10s 10.39mph / 46.4m
10s 10.28mph / 45.9m
10s 10.16mph / 45.4m
500m 9.53mph / 1m 57s
500m 9.23mph / 2m 1s
500m 9.09mph / 2m 3s
500m 9.06mph / 2m 3s
500m 8.85mph / 2m 6s

Splits

1mi 5.38mph / 11m 8s
2mi 7.59mph / 7m 54s
3mi 8.27mph / 7m 15s
4mi 7.67mph / 7m 49s
5mi 7.47mph / 8m 1s
6mi 6.49mph / 9m 14s

Max Ascents

Max 500m +85ft
Max 500m +62ft
Max 500m +46ft
Max 500m +39ft
Max 500m +20ft

Max Descents

Max 500m -72ft
Max 500m -56ft
Max 500m -52ft
Max 500m -33ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 6.98mph
Ave Pace 8m 35s
Moving Time 54m 20s
Ave Moving Speed 7.09mph
Ave Moving Pace 8m 27s
Max Speed 11.37mph

Heart Rate

Maximum 180bpm
Average 128bpm
Total beats 7104

Zones

Rest 22m 30s 40%
Warm up 6m 10s 11%
Fatburn 6m 56s 12%
Aerobic 11m 43s 21%
Anerobic 7m 51s 14%
Redline 20.0s 0%

Calories

Total 571 Cal

Elevation

Min / Max -3ft / 151ft
Ascent +374ft
Descent -371ft
Max Ascent 500m +85ft
Max Descent 500m -72ft