vdzop Category: Running
about 59 months ago Edit | Download disabled
7:56:08 AM Fri, 17 Oct 14 HST
3.79mi / 38m 17s
7:17:50 AM Fri, 17 Oct 14 HST

Performance

.25mi
10.51mph / 1m 25s
.5mi
9.65mph / 3m 6s
1mi
8.40mph / 7m 8s
3mi
6.82mph / 26m 23s
1min 11.38mph / 305.2m
5min 8.87mph / 0.74mi
10min 8.13mph / 1.36mi
12min 8.04mph / 1.61mi
20min 7.15mph / 2.38mi
30min 6.76mph / 3.38mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -24bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Ave 10s 11.34mph
10s 13.15mph / 58.8m
10s 11.33mph / 50.7m
10s 10.93mph / 48.9m
10s 10.71mph / 47.9m
10s 10.57mph / 47.3m
500m 10.20mph / 1m 49s
500m 8.84mph / 2m 6s
500m 7.70mph / 2m 25s
500m 7.00mph / 2m 39s
500m 6.25mph / 2m 58s

Splits

1mi 5.34mph / 11m 13s
2mi 7.95mph / 7m 32s
3mi 5.80mph / 10m 20s

Max Ascents

Max 500m +69ft
Max 500m +59ft
Max 500m +43ft
Max 500m +26ft
Max 500m +13ft

Max Descents

Max 500m -75ft
Max 500m -46ft
Max 500m -46ft
Max 500m -26ft
Max 500m -16ft

Notes

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Stats

Ave Speed 5.95mph
Ave Pace 10m 5s
Moving Time 35m 55s
Ave Moving Speed 6.25mph
Ave Moving Pace 9m 35s
Max Speed 14.20mph

Heart Rate

Maximum 181bpm
Average 144bpm
Total beats 5516

Zones

Rest 6m 34s 17%
Warm up 1m 41s 4%
Fatburn 5m 14s 13%
Aerobic 14m 15s 37%
Anerobic 7m 30s 19%
Redline 3m 3s 7%

Calories

Total 483 Cal

Elevation

Min / Max -26ft / 115ft
Ascent +197ft
Descent -210ft
Max Ascent 500m +69ft
Max Descent 500m -75ft