vdzop Category: Running
about 57 months ago Edit | Download disabled
7:56:16 AM Thu, 11 Sep 14 HST
5.05mi / 55m 56s
7:00:20 AM Thu, 11 Sep 14 HST

Performance

.25mi
8.78mph / 1m 42s
.5mi
8.27mph / 3m 37s
1mi
7.72mph / 7m 45s
3mi
6.32mph / 28m 28s
5mi
5.46mph / 54m 53s
1min 9.89mph / 265.3m
5min 7.93mph / 0.66mi
10min 7.50mph / 1.25mi
12min 7.31mph / 1.46mi
20min 6.89mph / 2.30mi
30min 6.26mph / 3.13mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +32bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 13.27mph
10s 14.47mph / 64.7m
10s 13.38mph / 59.8m
10s 13.07mph / 58.4m
10s 12.82mph / 57.3m
10s 12.57mph / 56.2m
500m 8.23mph / 2m 15s
500m 8.02mph / 2m 19s
500m 7.76mph / 2m 24s
500m 7.18mph / 2m 35s
500m 7.06mph / 2m 38s

Splits

1mi 5.44mph / 11m 2s
2mi 7.31mph / 8m 12s
3mi 5.18mph / 11m 35s
4mi 5.19mph / 11m 32s
5mi 4.79mph / 12m 30s

Max Ascents

Max 500m +75ft
Max 500m +39ft
Max 500m +33ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -79ft
Max 500m -43ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 5.42mph
Ave Pace 11m 4s
Moving Time 54m 17s
Ave Moving Speed 5.53mph
Ave Moving Pace 10m 51s
Max Speed 14.50mph

Heart Rate

Maximum 178bpm
Average 146bpm
Total beats 8208

Zones

Rest 5m 45s 10%
Warm up 2m 20s 4%
Fatburn 17m 52s 31%
Aerobic 18m 21s 32%
Anerobic 11m 16s 20%
Redline 22.0s 0%

Calories

Total 721 Cal

Elevation

Min / Max 190ft / 322ft
Ascent +180ft
Descent -184ft
Max Ascent 500m +75ft
Max Descent 500m -79ft