vdzop Category: Running
about 60 months ago Edit | Download disabled
8:34:35 AM Thu, 28 Aug 14 HST
5.24mi / 59m 5s
7:35:30 AM Thu, 28 Aug 14 HST

Performance

.25mi
9.55mph / 1m 34s
.5mi
9.07mph / 3m 18s
1mi
8.85mph / 6m 46s
3mi
6.53mph / 27m 34s
5mi
5.65mph / 53m 2s
1min 9.91mph / 265.8m
5min 8.79mph / 0.73mi
10min 7.99mph / 1.33mi
12min 7.41mph / 1.48mi
20min 6.61mph / 2.20mi
30min 6.31mph / 3.15mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 10.81mph
10s 11.45mph / 51.2m
10s 11.12mph / 49.7m
10s 10.57mph / 47.3m
10s 10.48mph / 46.9m
10s 10.41mph / 46.6m
500m 9.45mph / 1m 58s
500m 8.92mph / 2m 5s
500m 8.90mph / 2m 5s
500m 7.27mph / 2m 33s
500m 6.81mph / 2m 44s

Splits

1mi 3.47mph / 17m 16s
2mi 8.66mph / 6m 55s
3mi 5.28mph / 11m 21s
4mi 5.61mph / 10m 41s
5mi 6.53mph / 9m 11s

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -52ft
Max 500m -33ft
Max 500m -26ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 5.32mph
Ave Pace 11m 16s
Moving Time 55m 0s
Ave Moving Speed 5.61mph
Ave Moving Pace 10m 41s
Max Speed 12.51mph

Heart Rate

Maximum 181bpm
Average 138bpm
Total beats 8166

Zones

Rest 16m 28s 27%
Warm up 3m 54s 6%
Fatburn 5m 55s 10%
Aerobic 11m 59s 20%
Anerobic 19m 30s 33%
Redline 1m 19s 2%

Calories

Total 698 Cal

Elevation

Min / Max 85ft / 167ft
Ascent +43ft
Descent -105ft
Max Ascent 500m +26ft
Max Descent 500m -52ft