vdzop Category: Running
about 62 months ago Edit | Download disabled
7:51:16 AM Sun, 27 Jul 14 HST
3.79mi / 43m 45s
7:07:31 AM Sun, 27 Jul 14 HST

Performance

.25mi
9.16mph / 1m 38s
.5mi
8.67mph / 3m 27s
1mi
8.49mph / 7m 3s
3mi
6.21mph / 28m 59s
1min 9.15mph / 245.5m
5min 8.54mph / 0.71mi
10min 7.89mph / 1.32mi
12min 7.65mph / 1.53mi
20min 6.36mph / 2.12mi
30min 6.11mph / 3.06mi

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 10.00mph
10s 10.64mph / 47.6m
10s 10.04mph / 44.9m
10s 9.87mph / 44.1m
10s 9.72mph / 43.4m
10s 9.72mph / 43.4m
500m 8.94mph / 2m 5s
500m 8.81mph / 2m 6s
500m 7.73mph / 2m 24s
500m 7.18mph / 2m 35s
500m 7.13mph / 2m 36s

Splits

1mi 4.55mph / 13m 10s
2mi 8.39mph / 7m 9s
3mi 4.97mph / 12m 4s

Max Ascents

Max 500m +66ft
Max 500m +26ft
Max 500m +13ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -56ft
Max 500m -36ft
Max 500m -26ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

Community

Share

Stats

Ave Speed 5.19mph
Ave Pace 11m 33s
Moving Time 40m 41s
Ave Moving Speed 5.44mph
Ave Moving Pace 11m 2s
Max Speed 10.65mph

Heart Rate

Maximum 187bpm
Average 146bpm
Total beats 6418

Zones

Rest 7m 59s 18%
Warm up 5m 5s 11%
Fatburn 9m 14s 21%
Aerobic 4m 50s 11%
Anerobic 5m 35s 12%
Redline 11m 2s 25%

Calories

Total 579 Cal

Elevation

Min / Max 26ft / 118ft
Ascent +118ft
Descent -131ft
Max Ascent 500m +66ft
Max Descent 500m -56ft