valerio71 Category: Running
about 50 months ago Edit | Embed map | Download
8:19:01 PM Fri, 17 Jul 15 CEST
4.07km / 1h 12m 51s
7:06:10 PM Fri, 17 Jul 15 CEST

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m

Max Descents

Max 500m -86m
Max 500m -49m
Max 500m -44m
Max 500m -29m
Max 500m -16m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 3.35kph
Ave Pace 17m 54s
Moving Time 37m 27s
Ave Moving Speed 6.23kph
Ave Moving Pace 9m 37s
Max Speed 30.79kph

Heart Rate

Maximum 99bpm
Average 79bpm
Total beats 5802

Zones

Rest 1h 12m 26s 99%
Warm up 25.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 162 Cal

Elevation

Min / Max 108m / 350m
Ascent +98m
Descent -334m
Max Ascent 500m +4m
Max Descent 500m -86m