valcho Category: Running
about 87 months ago Edit | Download disabled
5:08:27 AM Thu, 3 Jan 13 PST
5.26km / 30m 9s
4:38:18 AM Thu, 3 Jan 13 PST

Performance

100m
12.59kph / 28.6s
200m
12.25kph / 58.8s
500m
11.85kph / 2m 31s
1km
11.40kph / 5m 15s
3km
10.97kph / 16m 24s
5km
10.83kph / 27m 42s
1min 12.31kph / 205.2m
5min 11.40kph / 950.1m
10min 11.07kph / 1.84km
12min 11.05kph / 2.21km
20min 10.98kph / 3.66km
30min 10.47kph / 5.23km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 13.19kph
10s 13.56kph / 37.7m
10s 13.47kph / 37.4m
10s 12.98kph / 36.1m
10s 12.96kph / 36.0m
10s 12.96kph / 36.0m
500m 11.85kph / 2m 31s
500m 11.48kph / 2m 36s
500m 11.08kph / 2m 42s
500m 11.03kph / 2m 43s
500m 10.94kph / 2m 44s

Splits

1km 9.59kph / 6m 15s
2km 10.97kph / 5m 28s
3km 11.12kph / 5m 23s
4km 10.50kph / 5m 42s
5km 11.13kph / 5m 23s

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -16m
Max 500m -12m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Weather

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 29m 40s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 13.56kph

Heart Rate

Maximum 169bpm
Average 153bpm
Total beats 4638

Zones

Rest 49.0s 2%
Warm up 30.0s 1%
Fatburn 40.0s 2%
Aerobic 12m 0s 39%
Anerobic 15m 40s 51%
Redline 30.0s 1%

Calories

Total 432 Cal