valcho Category: Running
about 55 months ago Edit | Download disabled
7:15:07 AM Fri, 17 Jul 15 PDT
6.73km / 41m 11s
6:33:56 AM Fri, 17 Jul 15 PDT

Performance

100m
12.69kph / 28.4s
200m
11.87kph / 1m 0s
500m
10.98kph / 2m 43s
1km
10.75kph / 5m 34s
3km
10.20kph / 17m 39s
5km
10.12kph / 29m 38s
1min 11.87kph / 197.8m
5min 10.83kph / 902.1m
10min 10.43kph / 1.74km
12min 10.39kph / 2.08km
20min 10.21kph / 3.40km
30min 10.11kph / 5.05km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +21bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 13.72kph
10s 14.22kph / 39.5m
10s 13.89kph / 38.6m
10s 13.67kph / 38.0m
10s 13.49kph / 37.5m
10s 13.34kph / 37.1m
500m 11.04kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.38kph / 2m 53s
500m 10.31kph / 2m 54s
500m 10.27kph / 2m 55s

Splits

1km 8.97kph / 6m 41s
2km 9.78kph / 6m 7s
3km 10.44kph / 5m 44s
4km 10.28kph / 5m 50s
5km 9.44kph / 6m 21s
6km 10.54kph / 5m 41s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.81kph
Ave Pace 6m 6s
Moving Time 40m 50s
Ave Moving Speed 9.89kph
Ave Moving Pace 6m 4s
Max Speed 14.22kph

Heart Rate

Maximum 176bpm
Average 150bpm
Total beats 6184

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 20.0s 0%
Aerobic 23.0s 0%
Anerobic 27m 2s 65%
Redline 13m 6s 31%

Calories

Total 578 Cal

Elevation

Min / Max 63m / 69m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -4m