valcho Category: Running
about 62 months ago Edit | Download disabled
6:36:10 AM Mon, 2 Mar 15 PST
6.12km / 44m 1s
5:52:09 AM Mon, 2 Mar 15 PST

Performance

100m
10.17kph / 35.4s
200m
9.83kph / 1m 13s
500m
9.42kph / 3m 10s
1km
8.98kph / 6m 40s
3km
8.52kph / 21m 7s
5km
8.32kph / 36m 2s
1min 9.89kph / 164.8m
5min 9.06kph / 755.4m
10min 8.97kph / 1.50km
12min 8.94kph / 1.79km
20min 8.77kph / 2.92km
30min 8.37kph / 4.19km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 11.01kph
10s 11.28kph / 31.3m
10s 11.12kph / 30.9m
10s 10.96kph / 30.4m
10s 10.89kph / 30.2m
10s 10.77kph / 29.9m
500m 9.42kph / 3m 10s
500m 9.31kph / 3m 13s
500m 9.08kph / 3m 18s
500m 9.06kph / 3m 18s
500m 9.06kph / 3m 18s

Splits

1km 8.59kph / 6m 59s
2km 8.13kph / 7m 22s
3km 8.60kph / 6m 58s
4km 7.30kph / 8m 12s
5km 8.88kph / 6m 45s
6km 8.78kph / 6m 50s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 8.34kph
Ave Pace 7m 11s
Moving Time 42m 11s
Ave Moving Speed 8.68kph
Ave Moving Pace 6m 54s
Max Speed 11.28kph

Heart Rate

Maximum 186bpm
Average 152bpm
Total beats 6698

Zones

Rest 49.0s 1%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 4m 0s 9%
Anerobic 20m 32s 46%
Redline 18m 10s 41%

Calories

Total 630 Cal

Elevation

Min / Max 2m / 12m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -4m