valcho Category: Running
about 69 months ago Edit | Download disabled
6:28:19 AM Thu, 30 Jan 14 PST
6.34km / 37m 59s
5:50:20 AM Thu, 30 Jan 14 PST

Performance

100m
12.20kph / 29.5s
200m
11.31kph / 1m 3s
500m
10.90kph / 2m 45s
1km
10.76kph / 5m 34s
3km
10.39kph / 17m 19s
5km
10.31kph / 29m 5s
1min 11.31kph / 188.5m
5min 10.74kph / 895.2m
10min 10.52kph / 1.75km
12min 10.47kph / 2.09km
20min 10.37kph / 3.46km
30min 10.31kph / 5.16km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.87kph
10s 13.72kph / 38.1m
10s 12.81kph / 35.6m
10s 12.61kph / 35.0m
10s 12.61kph / 35.0m
10s 12.56kph / 34.9m
500m 10.90kph / 2m 45s
500m 10.63kph / 2m 49s
500m 10.51kph / 2m 51s
500m 10.43kph / 2m 52s
500m 10.41kph / 2m 52s

Splits

1km 9.58kph / 6m 15s
2km 10.18kph / 5m 53s
3km 10.65kph / 5m 38s
4km 10.26kph / 5m 51s
5km 10.20kph / 5m 52s
6km 10.10kph / 5m 56s

Max Ascents

Max 500m +17m
Max 500m +15m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 37m 19s
Ave Moving Speed 10.18kph
Ave Moving Pace 5m 53s
Max Speed 13.72kph

Heart Rate

Maximum 205bpm
Average 168bpm
Total beats 6410

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 6m 20s 16%
Redline 31m 39s 83%

Calories

Total 618 Cal

Elevation

Min / Max -24m / -1m
Ascent +168m
Descent -172m
Max Ascent 500m +17m
Max Descent 500m -19m