valcho Category: Running
about 71 months ago Edit | Download disabled
6:00:17 AM Mon, 9 Dec 13 PST
5.16km / 31m 16s
5:29:01 AM Mon, 9 Dec 13 PST

Performance

100m
11.36kph / 31.7s
200m
11.00kph / 1m 5s
500m
10.59kph / 2m 50s
1km
10.53kph / 5m 41s
3km
10.32kph / 17m 26s
5km
10.14kph / 29m 34s
1min 11.06kph / 184.4m
5min 10.51kph / 876.0m
10min 10.46kph / 1.74km
12min 10.45kph / 2.09km
20min 10.28kph / 3.43km
30min 10.14kph / 5.07km

Max Speeds

Ave 10s 11.92kph
10s 12.66kph / 35.2m
10s 11.96kph / 33.2m
10s 11.83kph / 32.8m
10s 11.59kph / 32.2m
10s 11.55kph / 32.1m
500m 10.59kph / 2m 50s
500m 10.58kph / 2m 50s
500m 10.52kph / 2m 51s
500m 10.47kph / 2m 51s
500m 10.43kph / 2m 52s

Splits

1km 9.26kph / 6m 28s
2km 10.30kph / 5m 49s
3km 10.22kph / 5m 52s
4km 10.15kph / 5m 54s
5km 10.05kph / 5m 58s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 9.91kph
Ave Pace 6m 3s
Moving Time 30m 38s
Ave Moving Speed 10.09kph
Ave Moving Pace 5m 56s
Max Speed 12.58kph

Calories

Total 410 Cal

Elevation

Min / Max -54m / -47m
Ascent +4m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -4m