|
14.15km
/
48m 50s
7:37:41 AM
Tue, 27 Oct 15
CET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
31.76kph / 529.3m
|
| 5min |
|
27.31kph / 2.28km
|
| 10min |
|
22.94kph / 3.82km
|
| 12min |
|
22.59kph / 4.52km
|
| 20min |
|
22.43kph / 7.48km
|
| 30min |
|
20.82kph / 10.41km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 37.62kph | |
| 10s |
|
44.41kph / 123.4m |
| 10s |
|
36.79kph / 102.2m |
| 10s |
|
36.73kph / 102.0m |
| 10s |
|
35.62kph / 98.9m |
| 10s |
|
34.57kph / 96.0m |
| 500m |
|
32.39kph / 55.6s |
| 500m |
|
29.33kph / 1m 1s |
| 500m |
|
29.31kph / 1m 1s |
| 500m |
|
27.88kph / 1m 4s |
| 500m |
|
26.36kph / 1m 8s |
Splits
| 1km |
|
9.02kph / 6m 39s |
| 2km |
|
19.54kph / 3m 4s |
| 3km |
|
15.06kph / 3m 59s |
| 4km |
|
25.05kph / 2m 23s |
| 5km |
|
27.29kph / 2m 11s |
| 6km |
|
17.07kph / 3m 30s |
| 7km |
|
19.99kph / 3m 0s |
| 8km |
|
20.59kph / 2m 54s |
| 9km |
|
26.22kph / 2m 17s |
| 10km |
|
21.00kph / 2m 51s |
| 11km |
|
19.62kph / 3m 3s |
| 12km |
|
17.75kph / 3m 22s |
| 13km |
|
12.75kph / 4m 42s |
| 14km |
|
16.52kph / 3m 37s |
Max Ascents
Max Descents
Stats
| Ave Speed | 17.38kph |
| Ave Pace | 3m 27s |
| Moving Time | 44m 14s |
| Ave Moving Speed | 19.15kph |
| Ave Moving Pace | 3m 8s |
| Max Speed | 47.35kph |
Heart Rate
| Maximum | 179bpm |
| Average | 129bpm |
| Total beats | 6325 |
Zones
| Rest | 10m 40s | 21% |
| Warm up | 11m 47s | 24% |
| Fatburn | 12m 0s | 24% |
| Aerobic | 7m 5s | 14% |
| Anerobic | 5m 28s | 11% |
| Redline | 1m 50s | 3% |
Calories
| Total | 532 Cal |
