urukai71 Category: Running
about 62 months ago Edit | Download disabled
12:37:37 PM Sun, 24 Aug 14 CEST
11.08km / 48m 10s
11:49:27 AM Sun, 24 Aug 14 CEST

Performance

100m
24.88kph / 14.5s
200m
24.25kph / 29.7s
500m
23.95kph / 1m 15s
1km
20.00kph / 2m 59s
3km
17.17kph / 10m 28s
5km
16.76kph / 17m 53s
10km
15.38kph / 39m 1s
1min 23.99kph / 399.9m
5min 18.01kph / 1.50km
10min 17.07kph / 2.85km
12min 17.20kph / 3.44km
20min 16.37kph / 5.46km
30min 15.70kph / 7.85km

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Ave 10s 24.48kph
10s 24.88kph / 69.1m
10s 24.57kph / 68.2m
10s 24.45kph / 67.9m
10s 24.30kph / 67.5m
10s 24.22kph / 67.3m
500m 23.95kph / 1m 15s
500m 23.76kph / 1m 15s
500m 21.30kph / 1m 24s
500m 20.82kph / 1m 26s
500m 20.78kph / 1m 26s

Splits

1km 14.83kph / 4m 2s
2km 15.86kph / 3m 47s
3km 17.27kph / 3m 28s
4km 15.27kph / 3m 55s
5km 16.35kph / 3m 40s
6km 13.74kph / 4m 22s
7km 15.04kph / 3m 59s
8km 14.33kph / 4m 11s
9km 14.58kph / 4m 6s
10km 13.69kph / 4m 22s
11km 8.16kph / 7m 21s

Max Ascents

Max 500m +22m
Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

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Stats

Ave Speed 13.80kph
Ave Pace 4m 20s
Moving Time 46m 7s
Ave Moving Speed 14.36kph
Ave Moving Pace 4m 10s
Max Speed 24.88kph

Heart Rate

Maximum 138bpm
Average 124bpm
Total beats 5974

Zones

Rest 0%
Warm up 53.0s 1%
Fatburn 23m 0s 47%
Aerobic 24m 17s 50%
Anerobic 0%
Redline 0%

Calories

Total 529 Cal

Elevation

Min / Max 61m / 83m
Ascent +85m
Descent -74m
Max Ascent 500m +22m
Max Descent 500m -11m