|
7:00:18 PM
Fri, 29 May 15
CEST
11.55km
/
40m 47s
6:19:31 PM
Fri, 29 May 15
CEST
|
|
|
Performance
| 100m |
|
26.86kph / 13.4s
|
| 200m |
|
25.66kph / 28.1s
|
| 500m |
|
23.46kph / 1m 16s
|
| 1km |
|
20.77kph / 2m 53s
|
| 3km |
|
19.48kph / 9m 14s
|
| 5km |
|
18.80kph / 15m 57s
|
| 10km |
|
17.87kph / 33m 34s
|
| 1min |
|
23.81kph / 396.9m
|
| 5min |
|
20.78kph / 1.73km
|
| 10min |
|
19.49kph / 3.25km
|
| 12min |
|
19.35kph / 3.87km
|
| 20min |
|
18.69kph / 6.23km
|
| 30min |
|
18.49kph / 9.24km
|
Max Heart Rate Increase
| Max 1min |
|
+31bpm |
| Max 1min |
|
+29bpm |
| Max 1min |
|
+25bpm |
| Max 1min |
|
+20bpm |
| Max 1min |
|
+20bpm |
Max Heart Rate Recovery
| Max 1min |
|
-36bpm |
| Max 1min |
|
-28bpm |
| Max 1min |
|
-16bpm |
| Max 1min |
|
-16bpm |
| Max 1min |
|
-15bpm |
Max Speeds
| Ave 10s | 27.43kph | |
| 10s |
|
29.12kph / 80.9m |
| 10s |
|
29.01kph / 80.6m |
| 10s |
|
27.18kph / 75.5m |
| 10s |
|
26.18kph / 72.7m |
| 10s |
|
25.65kph / 71.2m |
| 500m |
|
23.46kph / 1m 16s |
| 500m |
|
21.78kph / 1m 22s |
| 500m |
|
21.22kph / 1m 24s |
| 500m |
|
20.00kph / 1m 29s |
| 500m |
|
19.94kph / 1m 30s |
Splits
| 1km |
|
15.98kph / 3m 45s |
| 2km |
|
12.29kph / 4m 52s |
| 3km |
|
19.97kph / 3m 0s |
| 4km |
|
17.45kph / 3m 26s |
| 5km |
|
20.29kph / 2m 57s |
| 6km |
|
18.04kph / 3m 19s |
| 7km |
|
18.27kph / 3m 17s |
| 8km |
|
18.20kph / 3m 17s |
| 9km |
|
17.91kph / 3m 20s |
| 10km |
|
18.71kph / 3m 12s |
| 11km |
|
13.77kph / 4m 21s |
Max Ascents
| Max 500m |
|
+30m |
| Max 500m |
|
+25m |
| Max 500m |
|
+23m |
| Max 500m |
|
+22m |
| Max 500m |
|
+21m |
Max Descents
| Max 500m |
|
-31m |
| Max 500m |
|
-30m |
| Max 500m |
|
-30m |
| Max 500m |
|
-27m |
| Max 500m |
|
-21m |
Stats
| Ave Speed | 16.99kph |
| Ave Pace | 3m 31s |
| Moving Time | 39m 15s |
| Ave Moving Speed | 17.63kph |
| Ave Moving Pace | 3m 24s |
| Max Speed | 38.73kph |
Heart Rate
| Maximum | 174bpm |
| Average | 144bpm |
| Total beats | 5884 |
Zones
| Rest | 0% | |
| Warm up | 2m 51s | 6% |
| Fatburn | 5m 49s | 14% |
| Aerobic | 18m 1s | 44% |
| Anerobic | 13m 38s | 33% |
| Redline | 28.0s | 1% |
Calories
| Total | 473 Cal |
Elevation
| Min / Max | 181m / 244m |
| Ascent | +374m |
| Descent | -379m |
| Max Ascent 500m | +30m |
| Max Descent 500m | -31m |
