urbax Category: Cycling
about 53 months ago Edit | Download disabled
7:00:18 PM Fri, 29 May 15 CEST
11.55km / 40m 47s
6:19:31 PM Fri, 29 May 15 CEST

Performance

100m
26.86kph / 13.4s
200m
25.66kph / 28.1s
500m
23.46kph / 1m 16s
1km
20.77kph / 2m 53s
3km
19.48kph / 9m 14s
5km
18.80kph / 15m 57s
10km
17.87kph / 33m 34s
1min 23.81kph / 396.9m
5min 20.78kph / 1.73km
10min 19.49kph / 3.25km
12min 19.35kph / 3.87km
20min 18.69kph / 6.23km
30min 18.49kph / 9.24km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -28bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 27.43kph
10s 29.12kph / 80.9m
10s 29.01kph / 80.6m
10s 27.18kph / 75.5m
10s 26.18kph / 72.7m
10s 25.65kph / 71.2m
500m 23.46kph / 1m 16s
500m 21.78kph / 1m 22s
500m 21.22kph / 1m 24s
500m 20.00kph / 1m 29s
500m 19.94kph / 1m 30s

Splits

1km 15.98kph / 3m 45s
2km 12.29kph / 4m 52s
3km 19.97kph / 3m 0s
4km 17.45kph / 3m 26s
5km 20.29kph / 2m 57s
6km 18.04kph / 3m 19s
7km 18.27kph / 3m 17s
8km 18.20kph / 3m 17s
9km 17.91kph / 3m 20s
10km 18.71kph / 3m 12s
11km 13.77kph / 4m 21s

Max Ascents

Max 500m +30m
Max 500m +25m
Max 500m +23m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -31m
Max 500m -30m
Max 500m -30m
Max 500m -27m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 16.99kph
Ave Pace 3m 31s
Moving Time 39m 15s
Ave Moving Speed 17.63kph
Ave Moving Pace 3m 24s
Max Speed 38.73kph

Heart Rate

Maximum 174bpm
Average 144bpm
Total beats 5884

Zones

Rest 0%
Warm up 2m 51s 6%
Fatburn 5m 49s 14%
Aerobic 18m 1s 44%
Anerobic 13m 38s 33%
Redline 28.0s 1%

Calories

Total 473 Cal

Elevation

Min / Max 181m / 244m
Ascent +374m
Descent -379m
Max Ascent 500m +30m
Max Descent 500m -31m