urbax Category: Cycling
about 53 months ago Edit | Download disabled
1:51:46 PM Sat, 25 Apr 15 CEST
45.38km / 3h 43m 1s
10:08:45 AM Sat, 25 Apr 15 CEST

Performance

100m
32.36kph / 11.1s
200m
28.15kph / 25.6s
500m
25.71kph / 1m 9s
1km
24.71kph / 2m 25s
3km
24.02kph / 7m 29s
5km
23.35kph / 12m 50s
10km
22.62kph / 26m 31s
20km
19.53kph / 1h 1m 25s
21km
17.70kph / 1h 11m 31s
30km
10.26kph / 2h 55m 26s
42km
11.95kph / 3h 31m 49s
1min 26.07kph / 434.6m
5min 24.02kph / 2.00km
10min 23.56kph / 3.93km
12min 23.36kph / 4.67km
20min 23.06kph / 7.69km
30min 22.47kph / 11.24km
1hr 19.65kph / 19.65km
2hr 7.18kph / 14.36km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +43bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -21bpm

Max Speeds

Ave 10s 31.34kph
10s 33.22kph / 92.3m
10s 31.50kph / 87.5m
10s 30.99kph / 86.1m
10s 30.50kph / 84.7m
10s 30.49kph / 84.7m
500m 25.73kph / 1m 9s
500m 25.62kph / 1m 10s
500m 25.53kph / 1m 10s
500m 25.20kph / 1m 11s
500m 25.19kph / 1m 11s

Splits

1km 15.07kph / 3m 58s
2km 18.76kph / 3m 11s
3km 19.71kph / 3m 2s
4km 20.17kph / 2m 58s
5km 22.60kph / 2m 39s
6km 24.51kph / 2m 26s
7km 18.25kph / 3m 17s
8km 19.49kph / 3m 4s
9km 20.53kph / 2m 55s
10km 19.85kph / 3m 1s
11km 19.42kph / 3m 5s
12km 20.62kph / 2m 54s
13km 19.56kph / 3m 4s
14km 17.68kph / 3m 23s
15km 20.69kph / 2m 54s
16km 18.35kph / 3m 16s
17km 15.24kph / 3m 56s
18km 16.58kph / 3m 37s
19km 12.42kph / 4m 49s
20km 12.91kph / 4m 38s
21km 11.56kph / 5m 11s
22km 12.13kph / 4m 56s
23km 11.71kph / 5m 7s
24km 1.33kph / 45m 2s
25km 6.58kph / 9m 7s
26km 14.90kph / 4m 1s
27km 13.69kph / 4m 22s
28km 18.81kph / 3m 11s
29km 19.79kph / 3m 1s
30km 17.38kph / 3m 27s
31km 18.42kph / 3m 15s
32km 12.51kph / 4m 47s
33km 18.58kph / 3m 13s
34km 20.62kph / 2m 54s
35km 21.40kph / 2m 48s
36km 21.48kph / 2m 47s
37km 20.71kph / 2m 53s
38km 21.97kph / 2m 43s
39km 22.18kph / 2m 42s
40km 24.56kph / 2m 26s
41km 23.18kph / 2m 35s
42km 24.22kph / 2m 28s
43km 21.17kph / 2m 50s
44km 23.54kph / 2m 32s
45km 22.67kph / 2m 38s

Max Ascents

Max 500m +56m
Max 500m +41m
Max 500m +38m
Max 500m +32m
Max 500m +32m

Max Descents

Max 500m -37m
Max 500m -33m
Max 500m -32m
Max 500m -32m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 12.21kph
Ave Pace 4m 54s
Moving Time 2h 24m 35s
Ave Moving Speed 18.13kph
Ave Moving Pace 3m 18s
Max Speed 55.85kph

Heart Rate

Maximum 181bpm
Average 127bpm
Total beats 28402

Zones

Rest 1h 17m 54s 34%
Warm up 16m 3s 7%
Fatburn 30m 58s 13%
Aerobic 39m 45s 17%
Anerobic 49m 24s 22%
Redline 8m 57s 4%

Calories

Total 2072 Cal

Elevation

Min / Max 168m / 289m
Ascent +1,455m
Descent -1,438m
Max Ascent 500m +56m
Max Descent 500m -37m