ultrajoe Category: Running Location: Pachten
about 47 months ago Edit | Embed map | Download
7:33:23 PM Sat, 9 Jan 16 CET
11.19km / 53m 17s
6:40:06 PM Sat, 9 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +34bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.60kph
Ave Pace 4m 45s
Moving Time 52m 17s
Ave Moving Speed 12.83kph
Ave Moving Pace 4m 40s
Max Speed 20.15kph

Heart Rate

Maximum 178bpm
Average 157bpm
Total beats 8388

Zones

Rest 1m 10s 2%
Warm up 0%
Fatburn 40.0s 1%
Aerobic 3m 52s 7%
Anerobic 19m 34s 36%
Redline 28m 1s 52%

Calories

Total 771 Cal

Elevation

Min / Max 222m / 245m
Ascent +90m
Descent -87m
Max Ascent 500m +12m
Max Descent 500m -11m