ultrajoe Category: Running Location: Pachten Event: EingewoehnungsLauf
about 44 months ago Edit | Embed map | Download
10:02:06 AM Sat, 13 Feb 16 CET
11.09km / 54m 33s
9:07:33 AM Sat, 13 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +20bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 12.20kph
Ave Pace 4m 55s
Moving Time 54m 22s
Ave Moving Speed 12.24kph
Ave Moving Pace 4m 54s
Max Speed 21.76kph

Heart Rate

Maximum 175bpm
Average 164bpm
Total beats 8967

Zones

Rest 11.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 0%
Aerobic 40.0s 1%
Anerobic 12m 4s 22%
Redline 40m 58s 75%

Calories

Total 841 Cal

Elevation

Min / Max 220m / 244m
Ascent +207m
Descent -205m
Max Ascent 500m +13m
Max Descent 500m -14m