ultrajoe Category: Running Location: Mittagspausenlauf Event: reha Lauf
about 44 months ago Edit | Embed map | Download
1:25:33 PM Wed, 16 Mar 16 CET
13.27km / 1h 6m 25s
12:19:08 PM Wed, 16 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +132bpm
Max 1min +128bpm
Max 1min +71bpm
Max 1min +42bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -124bpm
Max 1min -73bpm
Max 1min -56bpm
Max 1min -47bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +20m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -18m
Max 500m -17m
Max 500m -17m

Notes

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Stats

Ave Speed 11.99kph
Ave Pace 5m 0s
Moving Time 1h 5m 59s
Ave Moving Speed 12.06kph
Ave Moving Pace 4m 58s
Max Speed 21.12kph

Heart Rate

Maximum 199bpm
Average 159bpm
Total beats 10587

Zones

Rest 1m 42s 2%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 20s 2%
Anerobic 27m 42s 41%
Redline 35m 11s 52%

Calories

Total 979 Cal

Elevation

Min / Max 219m / 279m
Ascent +694m
Descent -693m
Max Ascent 500m +24m
Max Descent 500m -19m