ultrajoe Category: Running Location: Saar Konzentration Event: Fitness Studio
about 63 months ago Edit | Embed map | Download
6:22:46 PM Fri, 16 May 14 CEST
7.94km / 54m 1s
5:28:45 PM Fri, 16 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +45bpm
Max 1min +34bpm
Max 1min +27bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -30bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +125m
Max 500m +48m
Max 500m +26m
Max 500m +15m
Max 500m +10m

Max Descents

Max 500m -84m
Max 500m -41m
Max 500m -39m
Max 500m -23m
Max 500m -18m

Notes

Community

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Stats

Ave Speed 8.82kph
Ave Pace 6m 48s
Moving Time 45m 42s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 47.91kph

Heart Rate

Maximum 159bpm
Average 126bpm
Total beats 6830

Zones

Rest 10m 26s 19%
Warm up 7m 23s 13%
Fatburn 3m 32s 6%
Aerobic 11m 16s 20%
Anerobic 21m 24s 39%
Redline 0%

Calories

Total 566 Cal

Elevation

Min / Max 59m / 227m
Ascent +243m
Descent -260m
Max Ascent 500m +125m
Max Descent 500m -84m