ugo55 Category: Hiking
about 65 months ago Edit | Embed map | Download
1:23:34 PM Sun, 27 Apr 14 CEST
33.39km / 4h 55m 18s
8:28:16 AM Sun, 27 Apr 14 CEST

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +52bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -34bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +249m
Max 500m +248m
Max 500m +234m
Max 500m +159m
Max 500m +157m

Max Descents

Max 500m -258m
Max 500m -231m
Max 500m -176m
Max 500m -123m
Max 500m -84m

Weather

Notes

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Stats

Ave Speed 6.78kph
Ave Pace 8m 50s
Moving Time 4h 44m 6s
Ave Moving Speed 7.02kph
Ave Moving Pace 8m 32s
Max Speed 14.90kph

Heart Rate

Maximum 187bpm
Average 160bpm
Total beats 47500

Zones

Rest 20.0s 0%
Warm up 3m 11s 1%
Fatburn 3m 40s 1%
Aerobic 8m 30s 2%
Anerobic 1h 5m 37s 22%
Redline 3h 34m 0s 72%

Calories

Total 4513 Cal

Elevation

Min / Max 253m / 551m
Ascent +4,318m
Descent -4,320m
Max Ascent 500m +249m
Max Descent 500m -258m