tychypilot Category: Running Location: Farmington Canal
about 20 months ago Edit | Embed map | Download disabled
6:48:34 PM Tue, 25 Jul 17 EDT
10.16km / 55m 14s
5:53:20 PM Tue, 25 Jul 17 EDT

Performance

Max Heart Rate Increase

Max 1min +91bpm
Max 1min +30bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -29bpm
Max 1min -23bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 11.04kph
Ave Pace 5m 26s
Moving Time 54m 24s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 18.14kph

Heart Rate

Maximum 175bpm
Average 156bpm
Total beats 8654

Zones

Rest 2m 10s 3%
Warm up 1m 20s 2%
Fatburn 1m 0s 1%
Aerobic 5m 10s 9%
Anerobic 42m 4s 76%
Redline 3m 30s 6%

Calories

Total 806 Cal

Elevation

Min / Max 53m / 73m
Ascent +53m
Descent -54m
Max Ascent 500m +6m
Max Descent 500m -7m