tychypilot Category: Running Location: Farmington Canal
about 20 months ago Edit | Embed map | Download disabled
7:59:17 PM Wed, 19 Jul 17 EDT
7.75km / 47m 41s
7:11:35 PM Wed, 19 Jul 17 EDT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +19bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 9.75kph
Ave Pace 6m 9s
Moving Time 44m 11s
Ave Moving Speed 10.47kph
Ave Moving Pace 5m 43s
Max Speed 19.85kph

Heart Rate

Maximum 171bpm
Average 142bpm
Total beats 6800

Zones

Rest 9m 11s 19%
Warm up 1m 20s 2%
Fatburn 6m 20s 13%
Aerobic 5m 30s 11%
Anerobic 14m 0s 29%
Redline 11m 20s 23%

Calories

Total 605 Cal

Elevation

Min / Max 36m / 56m
Ascent +25m
Descent -26m
Max Ascent 500m +6m
Max Descent 500m -6m