|
12.85km
/
3h 39m 56s
8:19:11 AM
Sun, 11 May 14
GMT+01:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
13.03kph / 217.2m
|
| 5min |
|
6.82kph / 568.5m
|
| 10min |
|
6.19kph / 1.03km
|
| 12min |
|
6.03kph / 1.21km
|
| 20min |
|
5.93kph / 1.98km
|
| 30min |
|
5.61kph / 2.80km
|
| 1hr |
|
5.11kph / 5.11km
|
| 2hr |
|
3.56kph / 7.13km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 22.50kph | |
| 10s |
|
30.00kph / 83.3m |
| 10s |
|
27.78kph / 77.2m |
| 10s |
|
18.69kph / 51.9m |
| 10s |
|
18.43kph / 51.2m |
| 10s |
|
17.59kph / 48.8m |
| 500m |
|
7.28kph / 4m 7s |
| 500m |
|
6.41kph / 4m 40s |
| 500m |
|
6.20kph / 4m 50s |
| 500m |
|
5.85kph / 5m 7s |
| 500m |
|
5.85kph / 5m 7s |
Splits
| 1km |
|
4.41kph / 13m 36s |
| 2km |
|
4.62kph / 12m 58s |
| 3km |
|
3.78kph / 15m 51s |
| 4km |
|
3.84kph / 15m 36s |
| 5km |
|
3.16kph / 19m 0s |
| 6km |
|
2.17kph / 27m 41s |
| 7km |
|
2.29kph / 26m 12s |
| 8km |
|
1.86kph / 32m 14s |
| 9km |
|
4.87kph / 12m 19s |
| 10km |
|
4.91kph / 12m 12s |
| 11km |
|
5.15kph / 11m 39s |
| 12km |
|
5.95kph / 10m 5s |
Max Ascents
Max Descents
Stats
| Ave Speed | 3.51kph |
| Ave Pace | 17m 6s |
| Moving Time | 59m 18s |
| Ave Moving Speed | 12.99kph |
| Ave Moving Pace | 4m 37s |
| Max Speed | 38.19kph |
Heart Rate
| Maximum | 147bpm |
| Average | 102bpm |
| Total beats | 22591 |
Zones
| Rest | 37m 29s | 17% |
| Warm up | 1h 52m 3s | 50% |
| Fatburn | 51m 36s | 23% |
| Aerobic | 14m 48s | 6% |
| Anerobic | 4m 0s | 1% |
| Redline | 0% |
Calories
| Total | 1675 Cal |
