tweek Category: Running
about 65 months ago Edit | Download disabled
12:35:10 PM Thu, 11 Sep 14 BST
4.67km / 19m 51s
12:15:19 PM Thu, 11 Sep 14 BST

Performance

100m
25.41kph / 14.2s
200m
24.36kph / 29.6s
500m
18.32kph / 1m 38s
1km
15.38kph / 3m 54s
3km
14.21kph / 12m 39s
1min 20.22kph / 337.1m
5min 15.25kph / 1.27km
10min 14.73kph / 2.46km
12min 14.30kph / 2.86km

Max Speeds

Ave 10s 21.13kph
10s 25.30kph / 70.3m
10s 23.31kph / 64.8m
10s 19.23kph / 53.4m
10s 19.14kph / 53.2m
10s 18.65kph / 51.8m
500m 18.30kph / 1m 38s
500m 16.02kph / 1m 52s
500m 15.74kph / 1m 54s
500m 14.84kph / 2m 1s
500m 14.16kph / 2m 7s

Splits

1km 14.06kph / 4m 16s
2km 12.88kph / 4m 39s
3km 14.53kph / 4m 7s
4km 13.68kph / 4m 23s

Max Ascents

Max 500m +35m
Max 500m +17m
Max 500m +5m

Max Descents

Max 500m -22m
Max 500m -14m
Max 500m -10m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 14.12kph
Ave Pace 4m 15s
Moving Time 19m 51s
Ave Moving Speed 14.12kph
Ave Moving Pace 4m 15s
Max Speed 25.41kph

Calories

Total 389 Cal

Elevation

Min / Max 28m / 66m
Ascent +64m
Descent -64m
Max Ascent 500m +35m
Max Descent 500m -22m