tweek Category: Running
about 65 months ago Edit | Download disabled
1:16:20 PM Tue, 15 Jul 14 BST
10.10km / 54m 49s
12:21:31 PM Tue, 15 Jul 14 BST

Performance

100m
15.02kph / 24.0s
200m
14.00kph / 51.4s
500m
12.89kph / 2m 19s
1km
12.50kph / 4m 48s
3km
11.49kph / 15m 39s
5km
11.31kph / 26m 31s
10km
11.09kph / 54m 6s
1min 13.49kph / 224.8m
5min 12.37kph / 1.03km
10min 12.03kph / 2.00km
12min 11.73kph / 2.35km
20min 11.49kph / 3.83km
30min 11.33kph / 5.66km

Max Speeds

Ave 10s 15.47kph
10s 15.87kph / 44.1m
10s 15.65kph / 43.5m
10s 15.57kph / 43.2m
10s 15.13kph / 42.0m
10s 15.13kph / 42.0m
500m 12.89kph / 2m 19s
500m 12.85kph / 2m 20s
500m 12.60kph / 2m 22s
500m 12.51kph / 2m 23s
500m 12.37kph / 2m 25s

Splits

1km 11.63kph / 5m 9s
2km 11.61kph / 5m 10s
3km 9.99kph / 6m 0s
4km 10.97kph / 5m 28s
5km 11.12kph / 5m 23s
6km 10.63kph / 5m 38s
7km 11.80kph / 5m 5s
8km 10.62kph / 5m 38s
9km 12.03kph / 4m 59s
10km 10.78kph / 5m 34s

Max Ascents

Max 500m +28m
Max 500m +21m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -30m
Max 500m -20m
Max 500m -16m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 11.06kph
Ave Pace 5m 25s
Moving Time 54m 49s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 15.87kph

Calories

Total 844 Cal

Elevation

Min / Max -8m / 54m
Ascent +75m
Descent -133m
Max Ascent 500m +28m
Max Descent 500m -30m