tulsacody Category: Cycling
about 71 months ago Edit | Download disabled
6:50:09 PM Wed, 28 Aug 13 CDT
22.86mi / 1h 12m 36s
5:37:33 PM Wed, 28 Aug 13 CDT

Performance

.25mi
35.43mph / 25.4s
.5mi
35.11mph / 51.2s
1mi
31.72mph / 1m 53s
3mi
26.81mph / 6m 42s
5mi
25.72mph / 11m 39s
10mi
24.20mph / 24m 47s
13mi
23.39mph / 33m 37s
20mi
20.31mph / 59m 5s
1min 34.72mph / 931.3m
5min 27.46mph / 2.29mi
10min 25.89mph / 4.32mi
12min 25.73mph / 5.15mi
20min 24.17mph / 8.06mi
30min 23.94mph / 11.97mi
1hr 20.19mph / 20.19mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 35.25mph
10s 37.39mph / 167.2m
10s 35.33mph / 157.9m
10s 35.32mph / 157.9m
10s 34.32mph / 153.4m
10s 33.86mph / 151.4m
500m 35.33mph / 31.7s
500m 33.35mph / 33.5s
500m 31.31mph / 35.7s
500m 30.77mph / 36.3s
500m 30.44mph / 36.7s

Splits

1mi 13.59mph / 4m 24s
2mi 26.61mph / 2m 15s
3mi 21.99mph / 2m 43s
4mi 12.84mph / 4m 40s
5mi 11.16mph / 5m 22s
6mi 16.86mph / 3m 33s
7mi 17.90mph / 3m 21s
8mi 19.83mph / 3m 1s
9mi 24.23mph / 2m 28s
10mi 27.49mph / 2m 10s
11mi 24.60mph / 2m 26s
12mi 23.90mph / 2m 30s
13mi 29.02mph / 2m 4s
14mi 18.29mph / 3m 16s
15mi 22.41mph / 2m 40s
16mi 25.50mph / 2m 21s
17mi 22.08mph / 2m 43s
18mi 25.43mph / 2m 21s
19mi 24.78mph / 2m 25s
20mi 20.45mph / 2m 55s
21mi 15.63mph / 3m 50s
22mi 11.98mph / 5m 0s

Max Ascents

Max 500m +108ft
Max 500m +59ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -62ft
Max 500m -62ft
Max 500m -59ft
Max 500m -52ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 18.89mph
Ave Pace 3m 10s
Moving Time 1h 12m 12s
Ave Moving Speed 18.99mph
Ave Moving Pace 3m 9s
Max Speed 38.90mph

Heart Rate

Maximum 177bpm
Average 148bpm
Total beats 10810

Zones

Rest 0%
Warm up 40.0s 0%
Fatburn 4m 14s 5%
Aerobic 17m 8s 23%
Anerobic 38m 30s 53%
Redline 12m 2s 16%

Calories

Total 996 Cal

Elevation

Min / Max 577ft / 915ft
Ascent +843ft
Descent -843ft
Max Ascent 500m +108ft
Max Descent 500m -62ft