tulsacody Category: Cycling
about 73 months ago Edit | Download disabled
11:19:07 AM Sun, 4 Aug 13 CDT
36.06mi / 2h 15m 33s
9:03:34 AM Sun, 4 Aug 13 CDT

Performance

.25mi
43.29mph / 20.8s
.5mi
42.48mph / 42.3s
1mi
39.65mph / 1m 30s
3mi
28.19mph / 6m 23s
5mi
26.72mph / 11m 13s
10mi
24.38mph / 24m 36s
13mi
19.64mph / 40m 3s
20mi
17.28mph / 1h 9m 26s
26mi
16.99mph / 1h 32m 34s
30mi
15.69mph / 1h 54m 45s
1min 42.08mph / 0.70mi
5min 28.75mph / 2.40mi
10min 27.17mph / 4.53mi
12min 26.81mph / 5.36mi
20min 25.75mph / 8.58mi
30min 23.20mph / 11.60mi
1hr 16.57mph / 16.57mi
2hr 15.90mph / 31.80mi

Max Heart Rate Increase

Max 1min +144bpm
Max 1min +126bpm
Max 1min +97bpm
Max 1min +83bpm
Max 1min +60bpm

Max Heart Rate Recovery

Max 1min -145bpm
Max 1min -105bpm
Max 1min -77bpm
Max 1min -68bpm
Max 1min -65bpm

Max Speeds

Ave 10s 42.45mph
10s 43.41mph / 194.1m
10s 43.23mph / 193.2m
10s 42.07mph / 188.1m
10s 41.82mph / 187.0m
10s 41.73mph / 186.5m
500m 43.14mph / 25.9s
500m 41.37mph / 27.0s
500m 35.92mph / 31.1s
500m 34.39mph / 32.5s
500m 34.31mph / 32.6s

Splits

1mi 14.53mph / 4m 7s
2mi 18.70mph / 3m 12s
3mi 18.57mph / 3m 13s
4mi 29.76mph / 2m 0s
5mi 24.23mph / 2m 28s
6mi 25.76mph / 2m 19s
7mi 29.06mph / 2m 3s
8mi 25.64mph / 2m 20s
9mi 26.54mph / 2m 15s
10mi 26.55mph / 2m 15s
11mi 23.21mph / 2m 35s
12mi 15.99mph / 3m 45s
13mi 7.21mph / 8m 19s
14mi 12.28mph / 4m 53s
15mi 8.97mph / 6m 41s
16mi 9.54mph / 6m 17s
17mi 11.85mph / 5m 3s
18mi 18.31mph / 3m 16s
19mi 34.40mph / 1m 44s
20mi 24.11mph / 2m 29s
21mi 20.76mph / 2m 53s
22mi 14.30mph / 4m 11s
23mi 15.19mph / 3m 56s
24mi 29.06mph / 2m 3s
25mi 20.76mph / 2m 53s
26mi 15.12mph / 3m 58s
27mi 8.33mph / 7m 12s
28mi 6.38mph / 9m 24s
29mi 11.71mph / 5m 7s
30mi 16.26mph / 3m 41s
31mi 20.46mph / 2m 55s
32mi 22.26mph / 2m 41s
33mi 17.27mph / 3m 28s
34mi 23.10mph / 2m 35s
35mi 23.63mph / 2m 32s
36mi 16.62mph / 3m 36s

Max Ascents

Max 500m +112ft
Max 500m +102ft
Max 500m +95ft
Max 500m +95ft
Max 500m +92ft

Max Descents

Max 500m -187ft
Max 500m -118ft
Max 500m -115ft
Max 500m -112ft
Max 500m -108ft

Notes

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Stats

Ave Speed 15.96mph
Ave Pace 3m 45s
Moving Time 2h 4m 48s
Ave Moving Speed 17.33mph
Ave Moving Pace 3m 27s
Max Speed 44.06mph

Heart Rate

Maximum 208bpm
Average 121bpm
Total beats 16476

Zones

Rest 21m 31s 15%
Warm up 21m 13s 15%
Fatburn 38m 29s 28%
Aerobic 28m 6s 20%
Anerobic 20m 29s 15%
Redline 5m 45s 4%

Calories

Total 1364 Cal

Elevation

Min / Max 6,791ft / 8,530ft
Ascent +1,316ft
Descent -2,874ft
Max Ascent 500m +112ft
Max Descent 500m -187ft