tulsacody Category: Cycling
about 72 months ago Edit | Download disabled
6:49:46 PM Wed, 17 Jul 13 CDT
33.80mi / 1h 58m 49s
4:50:56 PM Wed, 17 Jul 13 CDT

Performance

.25mi
36.21mph / 24.8s
.5mi
35.69mph / 50.4s
1mi
32.89mph / 1m 49s
3mi
27.31mph / 6m 35s
5mi
26.78mph / 11m 12s
10mi
24.00mph / 24m 59s
13mi
23.04mph / 34m 7s
20mi
18.04mph / 1h 6m 30s
26mi
17.76mph / 1h 28m 35s
30mi
17.79mph / 1h 41m 9s
1min 35.10mph / 941.5m
5min 28.05mph / 2.34mi
10min 26.95mph / 4.49mi
12min 26.71mph / 5.34mi
20min 24.25mph / 8.08mi
30min 23.82mph / 11.91mi
1hr 17.96mph / 17.96mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +46bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 35.82mph
10s 37.34mph / 166.9m
10s 37.19mph / 166.3m
10s 35.91mph / 160.6m
10s 34.36mph / 153.6m
10s 34.28mph / 153.2m
500m 35.78mph / 31.3s
500m 33.50mph / 33.4s
500m 32.41mph / 34.5s
500m 32.05mph / 34.9s
500m 31.23mph / 35.8s

Splits

1mi 13.88mph / 4m 19s
2mi 15.23mph / 3m 56s
3mi 19.87mph / 3m 1s
4mi 16.00mph / 3m 44s
5mi 18.14mph / 3m 18s
6mi 18.77mph / 3m 11s
7mi 18.68mph / 3m 12s
8mi 17.73mph / 3m 23s
9mi 16.80mph / 3m 34s
10mi 12.37mph / 4m 51s
11mi 19.05mph / 3m 8s
12mi 22.72mph / 2m 38s
13mi 19.48mph / 3m 4s
14mi 16.58mph / 3m 37s
15mi 19.30mph / 3m 6s
16mi 11.65mph / 5m 8s
17mi 4.98mph / 12m 2s
18mi 20.50mph / 2m 55s
19mi 24.35mph / 2m 27s
20mi 24.36mph / 2m 27s
21mi 30.01mph / 1m 59s
22mi 24.20mph / 2m 28s
23mi 26.36mph / 2m 16s
24mi 29.08mph / 2m 3s
25mi 17.47mph / 3m 26s
26mi 21.58mph / 2m 46s
27mi 24.27mph / 2m 28s
28mi 22.41mph / 2m 40s
29mi 24.28mph / 2m 28s
30mi 16.89mph / 3m 33s
31mi 21.02mph / 2m 51s
32mi 17.87mph / 3m 21s
33mi 10.34mph / 5m 48s

Max Ascents

Max 500m +105ft
Max 500m +95ft
Max 500m +62ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -89ft
Max 500m -75ft
Max 500m -66ft
Max 500m -59ft
Max 500m -59ft

Weather

Notes

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Stats

Ave Speed 17.07mph
Ave Pace 3m 30s
Moving Time 1h 50m 39s
Ave Moving Speed 18.32mph
Ave Moving Pace 3m 16s
Max Speed 40.61mph

Heart Rate

Maximum 178bpm
Average 145bpm
Total beats 17329

Zones

Rest 2m 9s 1%
Warm up 4m 0s 3%
Fatburn 15m 11s 12%
Aerobic 27m 23s 23%
Anerobic 36m 54s 31%
Redline 33m 12s 27%

Calories

Total 1583 Cal

Elevation

Min / Max 627ft / 978ft
Ascent +1,306ft
Descent -1,302ft
Max Ascent 500m +105ft
Max Descent 500m -89ft