ttjkstn Category: Walking Location: 8
about 27 months ago Edit | Download disabled
5:09:15 PM Wed, 19 Jul 17 EEST
18.73km / 5h 50m 51s
11:18:24 AM Wed, 19 Jul 17 EEST

Performance

100m
10.11kph / 35.6s
200m
10.11kph / 1m 11s
500m
10.11kph / 2m 58s
1km
10.11kph / 5m 56s
3km
10.11kph / 17m 48s
5km
10.09kph / 29m 43s
10km
3.64kph / 2h 44m 41s
1min 10.11kph / 168.5m
5min 10.11kph / 842.4m
10min 10.11kph / 1.68km
12min 10.11kph / 2.02km
20min 10.11kph / 3.37km
30min 10.09kph / 5.05km
1hr 7.02kph / 7.02km
2hr 4.68kph / 9.36km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -26bpm

Max Speeds

Ave 10s 10.23kph
10s 11.18kph / 31.0m
10s 10.40kph / 28.9m
10s 10.11kph / 28.1m
10s 9.95kph / 27.6m
10s 9.51kph / 26.4m
500m 10.11kph / 2m 58s
500m 9.95kph / 3m 0s
500m 8.40kph / 3m 34s
500m 8.34kph / 3m 35s
500m 5.21kph / 5m 45s

Splits

1km 4.23kph / 14m 11s
2km 7.60kph / 7m 53s
3km 8.34kph / 7m 11s
4km 2.48kph / 24m 9s
5km 3.10kph / 19m 22s
6km 5.07kph / 11m 50s
7km 4.63kph / 12m 58s
8km 1.69kph / 35m 27s
9km 0.56kph / 1h 46m 50s
10km 1.05kph / 57m 4s
11km 9.44kph / 6m 21s
12km 9.94kph / 6m 2s
13km 6.04kph / 9m 55s
14km 6.59kph / 9m 6s
15km 5.31kph / 11m 17s
16km 2.86kph / 20m 59s
17km 4.62kph / 13m 0s
18km 2.57kph / 23m 22s

Max Ascents

Max 500m +69m
Max 500m +50m
Max 500m +39m
Max 500m +38m
Max 500m +32m

Max Descents

Max 500m -78m
Max 500m -70m
Max 500m -48m
Max 500m -44m
Max 500m -43m

Notes

Community

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Stats

Ave Speed 3.20kph
Ave Pace 18m 43s
Moving Time 2h 41m 58s
Ave Moving Speed 6.52kph
Ave Moving Pace 9m 12s
Max Speed 11.18kph

Heart Rate

Maximum 160bpm
Average 98bpm
Total beats 34619

Zones

Rest 5h 36m 48s 95%
Warm up 8m 40s 2%
Fatburn 4m 22s 1%
Aerobic 41.0s 0%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 2813 Cal

Elevation

Min / Max -38m / 107m
Ascent +1,118m
Descent -1,173m
Max Ascent 500m +69m
Max Descent 500m -78m