tstonesnyder Category: Walking Location: SquamHillRunDownFlat
about 20 months ago Edit | Download disabled
10:14:36 AM Sat, 29 Jul 17 EDT
4.65mi / 1h 1m 37s
9:12:59 AM Sat, 29 Jul 17 EDT

Performance

.25mi
6.82mph / 2m 11s
.5mi
6.39mph / 4m 41s
1mi
5.83mph / 10m 17s
3mi
5.16mph / 34m 51s
1min 8.39mph / 224.9m
5min 6.41mph / 859.2m
10min 5.81mph / 0.97mi
12min 5.87mph / 1.17mi
20min 5.07mph / 1.69mi
30min 5.08mph / 2.54mi
1hr 4.55mph / 4.55mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -25bpm

Max Speeds

Ave 10s 8.97mph
10s 9.09mph / 40.7m
10s 9.05mph / 40.4m
10s 9.02mph / 40.3m
10s 8.85mph / 39.6m
10s 8.84mph / 39.5m
500m 6.64mph / 2m 48s
500m 6.57mph / 2m 50s
500m 6.13mph / 3m 2s
500m 5.72mph / 3m 15s
500m 5.63mph / 3m 18s

Splits

1mi 3.89mph / 15m 25s
2mi 4.03mph / 14m 53s
3mi 5.42mph / 11m 4s
4mi 4.40mph / 13m 37s

Max Ascents

Max 500m +230ft
Max 500m +157ft
Max 500m +151ft
Max 500m +98ft
Max 500m +59ft

Max Descents

Max 500m -144ft
Max 500m -138ft
Max 500m -135ft
Max 500m -131ft
Max 500m -82ft

Weather

Notes

Community

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Stats

Ave Speed 4.53mph
Ave Pace 13m 15s
Moving Time 1h 1m 17s
Ave Moving Speed 4.55mph
Ave Moving Pace 13m 11s
Max Speed 9.09mph

Heart Rate

Maximum 182bpm
Average 154bpm
Total beats 9543

Zones

Rest 1m 40s 2%
Warm up 6m 39s 10%
Fatburn 4m 37s 7%
Aerobic 20m 9s 32%
Anerobic 21m 37s 35%
Redline 6m 55s 11%

Calories

Total 782 Cal

Elevation

Min / Max 440ft / 896ft
Ascent +1,378ft
Descent -1,352ft
Max Ascent 500m +230ft
Max Descent 500m -144ft