tstonesnyder Category: Walking Location: R5W1
about 47 months ago Edit | Download disabled
2:36:57 PM Mon, 7 Dec 15 EST
4.24mi / 50m 55s
1:46:02 PM Mon, 7 Dec 15 EST

Performance

.25mi
5.89mph / 2m 32s
.5mi
5.72mph / 5m 14s
1mi
5.51mph / 10m 53s
3mi
5.24mph / 34m 19s
1min 5.98mph / 160.3m
5min 5.71mph / 765.6m
10min 5.51mph / 0.92mi
12min 5.51mph / 1.10mi
20min 5.40mph / 1.80mi
30min 5.26mph / 2.63mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -9bpm

Max Speeds

Ave 10s 6.78mph
10s 7.13mph / 31.9m
10s 6.81mph / 30.4m
10s 6.69mph / 29.9m
10s 6.63mph / 29.6m
10s 6.63mph / 29.6m
500m 5.83mph / 3m 11s
500m 5.54mph / 3m 21s
500m 5.45mph / 3m 25s
500m 5.42mph / 3m 26s
500m 5.24mph / 3m 33s

Splits

1mi 5.23mph / 11m 28s
2mi 5.24mph / 11m 27s
3mi 5.06mph / 11m 51s
4mi 4.97mph / 12m 3s

Max Ascents

Max 500m +62ft
Max 500m +59ft
Max 500m +56ft
Max 500m +52ft
Max 500m +43ft

Max Descents

Max 500m -92ft
Max 500m -66ft
Max 500m -49ft
Max 500m -36ft
Max 500m -36ft

Weather

Notes

Community

Share

Stats

Ave Speed 5.00mph
Ave Pace 11m 59s
Moving Time 49m 41s
Ave Moving Speed 5.11mph
Ave Moving Pace 11m 44s
Max Speed 7.13mph

Heart Rate

Maximum 179bpm
Average 168bpm
Total beats 8563

Zones

Rest 20.0s 0%
Warm up 30.0s 0%
Fatburn 30.0s 0%
Aerobic 3m 13s 6%
Anerobic 19m 5s 37%
Redline 27m 17s 53%

Calories

Total 715 Cal

Elevation

Min / Max -95ft / 16ft
Ascent +974ft
Descent -945ft
Max Ascent 500m +62ft
Max Descent 500m -92ft