tstonesnyder Category: Walking Location: R3W1ish
about 50 months ago Edit | Download disabled
10:48:38 AM Wed, 7 Oct 15 EDT
4.28mi / 49m 48s
9:58:50 AM Wed, 7 Oct 15 EDT

Performance

.25mi
6.36mph / 2m 21s
.5mi
5.97mph / 5m 1s
1mi
5.85mph / 10m 14s
3mi
5.49mph / 32m 46s
1min 6.44mph / 172.9m
5min 5.97mph / 800.7m
10min 5.85mph / 0.98mi
12min 5.90mph / 1.18mi
20min 5.65mph / 1.88mi
30min 5.52mph / 2.76mi

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 7.35mph
10s 7.41mph / 33.1m
10s 7.38mph / 33.0m
10s 7.35mph / 32.8m
10s 7.35mph / 32.8m
10s 7.27mph / 32.5m
500m 6.28mph / 2m 58s
500m 6.22mph / 2m 59s
500m 5.91mph / 3m 9s
500m 5.65mph / 3m 17s
500m 5.61mph / 3m 19s

Splits

1mi 5.24mph / 11m 26s
2mi 5.57mph / 10m 46s
3mi 5.32mph / 11m 16s
4mi 5.13mph / 11m 41s

Max Ascents

Max 500m +62ft
Max 500m +59ft
Max 500m +43ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -56ft
Max 500m -46ft
Max 500m -46ft
Max 500m -39ft
Max 500m -36ft

Weather

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Stats

Ave Speed 5.15mph
Ave Pace 11m 38s
Moving Time 48m 57s
Ave Moving Speed 5.23mph
Ave Moving Pace 11m 27s
Max Speed 7.41mph

Heart Rate

Maximum 177bpm
Average 163bpm
Total beats 8159

Zones

Rest 1m 32s 3%
Warm up 21.0s 0%
Fatburn 2m 43s 5%
Aerobic 4m 10s 8%
Anerobic 22m 28s 45%
Redline 18m 34s 37%

Calories

Total 675 Cal